Getting the day moving

This morning before I did anything else, I went for a brief walk around the block even though it was raining out and I couldn't find my umbrella because it was something I planned last night. It occured to me to be a good idea a week ago, and then Philip Li who gave the Qi Gong workshop gave it as a suggestion to us, so I figured it was meant to be. It felt really nice. I'd like to make this a part of my daily routine.